This intuitive template features a built-in calculator for tracking calories, fat, carbs, and protein, helping you stay on top of your nutritional goals.

With a built-in food database, you can easily add and store information on your own food items, making it simpler to log your meals accurately. Additionally, the integrated journal allows you to record the calories and macros you consume, providing valuable insights into your dietary patterns and progress. Take control of your nutrition effortlessly with this essential tracking tool.